Adult Clinics/Fitness

PWSL Clinics (click title to view dates and times of clinics)

• The PWSL Clinic is open to PWSL players as well as PWSL friends and family for a special 50% discount off the regular $20 price. The PWSL Clinic fee is $10 per person and will be collected the day of the clinic. (Note: Online registration to reserve your spot is free)

• All ages, skill levels, and positions are welcome.

• The 90 minute clinic consists of soccer skills focused on dribbling, passing, attacking and defending; in addition to fitness for cardio, strength and injury deterrence

VAVi Clinics (click title to view dates and times of clinics)

• The VAVi Clinic is open to VAVi players as well as VAVi friends and family for a special 50% discount off the regular $20 price. The VAVi Clinic fee is $10 per person and will be collected the day of the clinic. (Note: Online registration to reserve your spot is free).

• All ages, skill levels, and positions are welcome.

• The 90 minute clinic consists of soccer skills focused on dribbling, passing, attacking and defending; in addition to fitness for cardio, strength and injury deterrence.

C-Fit Circuit Workouts (click title to view dates and times of clinics)

You won't find any bulky, useless machines at TCTC.  We utilize free-weight equipment, physical therapy tools, and a wide variety of functional sports performance instruments so you receive the highest level of effective exercise resources.  The creativity for circuit training is endless so every time you come you feel your body being challenged in a new way.  Don't feel itimidated though if you aren't in the best shape for intense fitness sessions because C-Fit exercises can be tailored to your abilities with lighter weights, simplified techniques and attentative instruction from the Catalyst coach.